The Daniel Craig Workout Diet – How Did He Get So Buff?

 

When Daniel Craig had his first major silver screen debut, playing the much coveted role of James Bond in Cassino Royale; every man wanted a body like is – and every woman wanted her man to have a body like that too! So, how did he do it? What is the Daniel Craig workout diet all about?

This post is intended to show you the exact workout and diet that Daniel Craig did to achieve this perfectly toned and stunning figure.

The main characteristic that makes his physique so sought after by men is that it really is “just right”. Any less developed and he wouldn’t look anything outstanding as he steps out of the sea in that famous shot. Anything more and he would have looked like just another meat head wearing a suit that doesn’t fit him properly. Perfect proportions is the key!

 

What Did The Daniel Craig Diet Consist Of?

Whilst I do not know the exact meal planner that his personal trainer used, it isn’t impossible to put together a diet that would have the same kind of results. A good muscle building weight loss diet and exercise plan always has the same foundation principles and as long as the guidelines are followed; the results will follow.

Eating healthy ratios of protein and carbs with a reduction on fats is essential.

Follow some simple principles and you can soon copy the Daniel Craig diet easily. It isn’t as painful or strict as you might be thinking.

1)  For a start he was very disciplined with his carb intake and had a firm ruling that he would not eat any refined carbs after 2pm.

2) Starchy carbs such as potatoes, rice and bread were totally out after 5pm to prevent them turning to sugars that cling to the body during sleep time when there’s no exercise to burn them off.

3) He always drank at least two liters of water per day to flush away toxins and keep his body hydrated.

4) He always made sure he ate a couple of pieces of fruit each day for their nutritional and fiber value.

See, not that difficult is it?  Certainly not out of any man’s reach! Unless of course you enjoy a more extreme workout such as Insanity: The Asylum which is more focused on sports fitness and stamina (still an excellent workout though!)

Daniel also let slip that he still had the odd alcoholic drink at weekends so that the whole meal and exercise plan didn’t become a chore and was kept more ‘real’!

Tip: Protein shakes were used a couple of times a day instead of snacks

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His diet would be typically made up of fresh salads and leafy vegetables such as spinach and broccoli and plenty of low fat meats like chicken and fish.

 

Now For The Daniel Craig Muscle Workout….

How did he sculpt that body?  Well, the workouts he used weren’t as grueling as you might initially have thought.  He achieved this look by using free weights and circuit training.

If you don’t already know, circuit training is just about the best way to burn fat as it is inherently a cardio workout. It is also know to be a very effective way to build muscle in an even proportion. The combination of fat burning through cardio and the diverse range of challenging movements on the body makes this type of exercise a very effective way of getting in shape indeed.

His free weight routines looked like this:

• Squats – Plenty of squats making sure that there is no locking out and that your legs are wide apart.

• Laterals – using a pair of dumbbells make sure your arms are bent to a ninety degree angle, then lift your arms up and outwards till they are level with your shoulders. There’s no need to use really heavy weights as the definition is coming through repetitions rather than resistance.

• Barbell Bench Presses – used the normal way making sure that you longer to lower and shorter to raise it.

• Barbell Raises – take a firm stance then raise the barbell to your upper thighs, then flip up to your chest and push up over your head.

• Chin Ups – you often see these done from the top of a doorway. Hold onto something higher than you that’s secure, then pull yourself up till your chin comes over the top (like you are trying to look over the top)

• Press ups – making sure you go down as far as you can before coming back up. The further you go down the better and you will find this will increase with practice and as your muscles strengthen.

 

If you want to follow a good muscle building weight loss diet and exercise plan like Daniel Craig did then check out the video below and watch 3 muscle ripping videos totally free. There’s no email opt in required….

 

Enjoy!

 

The Daniel Craig Muscle Workout Timescale

 

You should be looking at around 6 weeks of following this James Bond workout to really notice some distinct results, assuming an average starting point.

Daniel Craigs’ workout diet consisted of about four sets of the above exercises all with 15 repetitions each. He would have little to no break between these reps as keeping the heart rate up is a key factor in achieving the desired results and increases the cardio aspect – the fat burning part.

He didn’t do this workout everyday either; 3-4 times per week would have been sufficient however you need to gauge your own level of fitness to decide what you can feasibly accomplish.

 

There’s A Problem Though….

Trying to find a fitness program that will guide and show you how to get the ‘Hollywood look’ body like Daniel Craig has are difficult to find. 

The search is over!

Acclaimed fitness coach Rusty Moore lifts the lid and breaks through the protocol of the bodybuilding fraternity and has produced a definitive program to help you to achieve the toned and ripped body that so many of our Hollywood favorites have.

Celebrities like Daniel Craig, Brad Pitt who all use the same fitness eating and workout plans that is now available to you.

“My guess is 9 out of 10 guys want this look, yet 95% of the muscle building programs promote the cheesy bodybuilder look.” - Rusty Moore

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